Wildflower Triathlon at Lake San Antonio ROCKS!

Debbie Markham finishes Wildflower Mountain Bike Triathlon - May 5, 2012

Wildflower Triathlon has tempted me for 10 years, but this year a friend won an entry and gave it to me!  Since it’s $100 to enter, “free” was the push I needed to actually sign up.  Turns out they have a sprint distance Mountain Bike Tri – perfect since I hadn’t trained much and my [...]

Chocolate Peanut Butter Cereal Haystacks


Here’s my newest Sweet Treat. The “nut and grain” combination of peanuts with wheat and oats in cereal, makes for a complete protein, and the tastiest antioxidant (dark chocolate) makes it indulgent!  Fiber Puff Cereal Haystacks: Calories 155 per stack (Servings 24) In a large glass bowl, melt 1 cup of semi-sweet chocolate chips, stirring [...]