Add 1 pointless goal a day to alleviate stress!

exercise your mind and overcome challenges to be happy

Overcoming any challenge instills happiness, pride, curiosity in human nature, connection with yourself. So why not start making them up for fun, to increase your chances of overcoming them? Go ahead, I dare you! Try to skip on the treadmill in public for 40 seconds during your workout, 3 times. Look at 3 strangers in [...]