[VIDEO] Have fun along the way of being responsible – unload the dishwasher on your tippy toes!

Sheep on Tippy Toes

I felt annoyance building as I unloaded the dishwasher for the forth time this week. Luckily (or maybe because I’ve been trying to train my brain for 15 years to recognize my feelings and consciously redirect negative ones, that I’m actually sensing them more) I had an ah-ha moment as I remembered how to sprinkle [...]

Add 1 pointless goal a day to alleviate stress!

exercise your mind and overcome challenges to be happy

Overcoming any challenge instills happiness, pride, curiosity in human nature, connection with yourself. So why not start making them up for fun, to increase your chances of overcoming them? Go ahead, I dare you! Try to skip on the treadmill in public for 40 seconds during your workout, 3 times. Look at 3 strangers in [...]