Consistence + Friends = Happiness!

Ski trip Parenting Tip: Bring Friends along in challenging situations

I grew up skiing so weekend trips to the mountains were important to me. My daughter was not so inclined to deal with uncomfortable ski boots and cold weather.  There was a lot of whining.  I was frustrated, but not willing to give up the outdoor fresh air, or challenging her to master something difficult [...]

Crying Over Sit-Ups…Literally…

Photo of Parenthood Kristina Hugging Adam

Achieving MORE in the least amount of time is an perpetual concept in the back my mind.  If I don’t adapt to being more creative at fitting in all the fun things I want to do, I’ll feel way less delighted with life.  I know I need to keep my ‘fitness – fun – family [...]

Add 1 pointless goal a day to alleviate stress!

exercise your mind and overcome challenges to be happy

Overcoming any challenge instills happiness, pride, curiosity in human nature, connection with yourself. So why not start making them up for fun, to increase your chances of overcoming them? Go ahead, I dare you! Try to skip on the treadmill in public for 40 seconds during your workout, 3 times. Look at 3 strangers in [...]