Wildflower Triathlon at Lake San Antonio ROCKS!

Debbie Markham finishes Wildflower Mountain Bike Triathlon - May 5, 2012

Wildflower Triathlon has tempted me for 10 years, but this year a friend won an entry and gave it to me!  Since it’s $100 to enter, “free” was the push I needed to actually sign up.  Turns out they have a sprint distance Mountain Bike Tri – perfect since I hadn’t trained much and my [...]

10 reasons to RUN errands.

Debbie Markham Running Errands Functionably Happy

Do you want to know how to get more done, with more fun, in less time?  This is the essence of functionably happy, and here’s my latest success story! Yesterday I set out on a 4 mile run. As I ran, I remembered that my ex husband (who lives 1.5 miles away from me – [...]

[VIDEO] Easy Home Workouts for Busy Women

Once again, after editing photos for clients & videos of myself, I only had an hour until school pick-up time! I’d foolishly convinced myself to work for just 2 hours after i dropped them off, then workout.  5 hours later I had to get out of my office…nothing like ‘forgetting to pick up your child’ [...]